New Adult Recreation Classes
Register Now! Second Fall term runs from October 31 to December 12.

BACK BY POPULAR DEMAND!

ADULT CONTEMPORARY DANCE WITH MEGAN NADAIN

If you have a passion (or just a curiosity) for contemporary dance, we invite you to join us to reconnect with ourselves and each other through movement in a stimulating and supportive environment with live music. The class uses technique as a pathway to fluid and powerful physical expression and integrates principals of a variety of contemporary dance practices. Starting with floor work, moving to standing material and eventually progressing to longer travelling phrases, the class integrates the fundamentals of various movement practices using breath, weight, energy, and flexibility.

NEW!

ADULT CONTEMPORARY DANCE WITH MEGAN NADAIN

No matter what your previous dance experience may be, Katie’s class meets you where you are and invites you to work at your individual pace. Warm up, preparatory exercises, and extended dance phrases emphasize ease, coordination, sensation, and fulfillment on the floor, standing, and moving through space. Movement offerings provide a terrain for participants to deepen movement confidence, conceptual understanding and to explore personal freedom in our physical bodies. Join us as we discover new possibilities for movement and nurture our spirits of autonomy and community in the process!